Kale Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
2 cups (packed) raw kale (about two large leaves washed and torn off of the thick stem)1/2 cup frozen unsweetened berries1 small frozen banana1 cup fat free greek yogurt1/2 cup orange juice
blend, blend, blend! Makes 2 small smoothies or 1 large.
NOTE: I make this in my vitamix blender, which is powerful enough to puree the kale without adding lots of liquid. In a tradition blender you will probably need more liquid to prevent the kale from clogging the blender.
Number of Servings: 2
Recipe submitted by SparkPeople user VEGGIEHEIDI.
NOTE: I make this in my vitamix blender, which is powerful enough to puree the kale without adding lots of liquid. In a tradition blender you will probably need more liquid to prevent the kale from clogging the blender.
Number of Servings: 2
Recipe submitted by SparkPeople user VEGGIEHEIDI.
Nutritional Info Amount Per Serving
- Calories: 189.6
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 74.6 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 5.1 g
- Protein: 13.7 g
Member Reviews