Quinoa oats banana bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
.25 cup quinoa.25 cup oats.5 cup almond milk, unsweetened1 banana1 tsp. chia seeds
Mix quinoa and almond milk in pan, heat on medium 3 minutes. Add sliced banana and cook 5 more minutes. Add oats and chia seeds and cook on low 5 more minutes. I like to add .5 cup blueberries on top, but I didn't add that to the recipe calculations.
Number of Servings: 1
Recipe submitted by SparkPeople user MYBELLYDANCES.
Number of Servings: 1
Recipe submitted by SparkPeople user MYBELLYDANCES.
Nutritional Info Amount Per Serving
- Calories: 423.5
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 92.2 mg
- Total Carbs: 61.7 g
- Dietary Fiber: 10.8 g
- Protein: 12.4 g
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