Crab or Lobster Pasta Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
16 ounces - pasta16 ounces - crab or lobster3 tablespoons - no calorie sweetener2 tablespoons - white vinegar3 tablespoons - skim milk 1/2 cup - Miracle Whip light dressing1/2 cup - celery1/2 cup - sweet red peppers1 cup - green peas12 - Lettuce LeavesSalt and pepper to taste
Place green peas in a strainer and set in a warm bowl of water so peas can thaw. Cook pasta according to instructions on package. Set pasta aside to cool. Dice celery and sweet red peppers. Chop crab or lobster into small pieces.
In a large bowl, whisk together the no calorie sweetener, white vinegar, skim milk and Miracle Whip light dressing. Stir in the pasta, crab or lobster, celery, sweet red peppers and peas. Salt and pepper to taste.
Chill prior to serving.
Makes 12 1/2 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user PAULFG3.
In a large bowl, whisk together the no calorie sweetener, white vinegar, skim milk and Miracle Whip light dressing. Stir in the pasta, crab or lobster, celery, sweet red peppers and peas. Salt and pepper to taste.
Chill prior to serving.
Makes 12 1/2 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user PAULFG3.
Nutritional Info Amount Per Serving
- Calories: 186.7
- Total Fat: 1.7 g
- Cholesterol: 6.2 mg
- Sodium: 263.4 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 2.1 g
- Protein: 8.2 g
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