Green Pepper Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Green Peppers (bell peppers), 2 cup, chopped * *Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) * Onions, raw, 1 medium (2-1/2" dia) * Carrots, raw, 2 medium * Butter, unsalted, 5 grams * Ham, regular (11% fat), 230 grams * *Kraft American Singles (1 slice), 2 serving * Milk, nonfat, 20 grams * Egg, fresh, 4 medium * Bread, wheat (including toast), 2 slice * Parmesan Cheese, grated, 2 tbsp * Salt, 1 tsp * Pepper, black, 2 dash * Garlic powder, 0.25 tsp
Put 2 slices of bread in a bowl with a few spoons of milk and let them soak it. Clean the green (or any other colour) peppers and put them in boiling water, peel the potatoes and add them to the pan. While that cooks brown the sliced onion in a small cube of butter then add the carrot chunks and finally the diced ham (leave it our for a vegetarian dish). Simmer for 10 minutes then turn off the flame. Cut peppers and potatoes in little cubes and let them cool while u beat 4 eggs for a minute, add the salt, pepper and garlic powder, add the soft bread and mash together. Add peppers, potatoes, ham and onions, mix well so that everything is covered by the egg. You can also add 2 cheese singles if you like. Pour into a skillet covered in waxed paper so you don't need anymore oil and cleaning will be easier. Sprinkle with parmesan cheese. Bake for 20 minutes at 200°C. Serves 4 big slices as main course, or 6 as side dish.
Number of Servings: 6
Recipe submitted by SparkPeople user ELEANORABEMATHY.
Number of Servings: 6
Recipe submitted by SparkPeople user ELEANORABEMATHY.
Nutritional Info Amount Per Serving
- Calories: 252.9
- Total Fat: 10.4 g
- Cholesterol: 156.4 mg
- Sodium: 1,116.1 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 3.4 g
- Protein: 15.6 g
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