Crab & Spinach Stuffed Mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
25 small/medium fresh mushrooms, washed with caps and stems separated1 10oz package frozen spinach (drained)6 oz jumbo lump crab meat1/2 C minced scallions4 oz weight watchers cream cheese, softened4 cloves of garlic, minced2 Tbs Old Bay reduced sodium seasoning NutraSalt to taste (or other salt substitute)
Makes 25 stuffed mushrooms, 5 servings.
Preheat oven to 350 degrees. Arrange mushroom cap side down in a baking dish and stick in the oven until caps fill with water, approx. 15 minutes. Remove from oven.
(You should do the filling which the caps are in the oven.)
Mince the mushroom stems and put to the side. Heat a small nonstick pan or a pan sprayed with pam on low heat and lightly brown the garlic. Add mushroom stems, and cook for 2 minutes, stirring occasionally. Remove from heat.
Combine cream cheese, drained spinach, NutraSalt, scallions, Old Bay and garlic/mushroom stem mixture and mix well. Fold in crab meat gently.
Fill each mushroom cap generously with filling and cook in oven until hot, approx. 15-20 minutes.
Enjoy!!
Number of Servings: 5
Recipe submitted by SparkPeople user KEBUZZI.
Preheat oven to 350 degrees. Arrange mushroom cap side down in a baking dish and stick in the oven until caps fill with water, approx. 15 minutes. Remove from oven.
(You should do the filling which the caps are in the oven.)
Mince the mushroom stems and put to the side. Heat a small nonstick pan or a pan sprayed with pam on low heat and lightly brown the garlic. Add mushroom stems, and cook for 2 minutes, stirring occasionally. Remove from heat.
Combine cream cheese, drained spinach, NutraSalt, scallions, Old Bay and garlic/mushroom stem mixture and mix well. Fold in crab meat gently.
Fill each mushroom cap generously with filling and cook in oven until hot, approx. 15-20 minutes.
Enjoy!!
Number of Servings: 5
Recipe submitted by SparkPeople user KEBUZZI.
Nutritional Info Amount Per Serving
- Calories: 103.7
- Total Fat: 4.3 g
- Cholesterol: 39.0 mg
- Sodium: 242.2 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 4.7 g
- Protein: 11.4 g
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