Lebanese Green Bean Stew

Name: Lebanese Green Bean Stew Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 8
Ingredients: 1 tbsp extra virgin olive oil; 1 lb stew meat; 1/2 a white onion chopped; 2 cloves garlic minced; 2 14.5 oz cans stewed tomatoes; 29 oz water (fill up a stewed tomato can twice); 1/2 tsp salt; 1/2 tsp black pepper; 1 tsp parsley; 1/2 tbsp cinnamon; 1/2 tbsp allspice; 5 1/2 cup green beans (42 oz if using canned)

(2)

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 8

Ingredients

1 tbsp extra virgin olive oil 1 lb stew meat1/2 a white onion chopped2 cloves garlic minced2 14.5 oz cans stewed tomatoes29 oz water (fill up a stewed tomato can twice)1/2 tsp salt1/2 tsp black pepper1 tsp parsley 1/2 tbsp cinnamon1/2 tbsp allspice5 1/2 cup green beans (42 oz if using canned)

Directions

Coat the bottom of a large stock pot with the olive oil. Add stew mean and onions, saute until meat is browned and onions are translucent. Add garlic and continue to saute for a minute. Add remaining ingredients and bring to a boil. Reduce heat and simmer for 3-4 hours.

Number of Servings: 8

Recipe submitted by SparkPeople user CDTRUMPINSKI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 200.2
Total Fat: 9.3 g
Cholesterol: 40.0 mg
Sodium: 1,118.1 mg
Total Carbs: 14.4 g
Dietary Fiber: 3.0 g
Protein: 2.6 g

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Member Reviews

CPOKEYRUN
This was good! I cut back on the cinnamon and allspice because I am not a huge fan of those with meat, and used diced tomatoes instead of stewed because that is what I had. Will make again! - 2/6/10