Coconut flour pancakes, gluten free low carb

Name: Coconut flour pancakes, gluten free low carb Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Coconut Flour 2 tbsp; 2 tablespoons butter melted; Egg fresh 2 large; 2 tablespoons coconut milk; Granulated Sugar 1 tsp; Salt .125 tsp; Baking Powder .125 tsp

(1)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Coconut Flour, 2 tbsp 2 tablespoons butter, meltedEgg, fresh, 2 large 2 tablespoons coconut milkGranulated Sugar, 1 tspSalt, .125 tspBaking Powder, .125 tsp

Directions

Blend together eggs, oil, coconut milk, butter, sugar, and salt. Combine coconut flour and baking powder and mix into batter. Heat 1 tablespoon coconut oil in a skillet. Spoon batter onto hot skillet making pancakes about 2.5 to 3 inches in diameter. Batter will be thick but will flatten out when cooking. Makes about 8 pancakes.

Number of Servings: 2

Recipe submitted by SparkPeople user PGUZIKOWSKI.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 244.1
Total Fat: 20.5 g
Cholesterol: 243.0 mg
Sodium: 322.6 mg
Total Carbs: 8.2 g
Dietary Fiber: 3.0 g
Protein: 6.7 g

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Member Reviews

FLYINGONBY
I am confused by the recipe, it states to mix oil in with the eggs but oil isn't listed on your contents. Is the coconut oil that you are greasing the pan with factored into the calorie content? - 10/1/11