Sweet Potatoe Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 C quinoa2 C waterpinch of salt1 T olive oil2 medium sweet potatoes, peeled and chopped1 medium onion, chopped1 C mushrooms, chopped3 cloves garlicsalt and pepper to taste1/2 t cayenne (optional)
Combine quinoa, water and a pinch of salt in medium sauce pan. Bring to boil over medium high heat. Cover and reduce to simmer for 20 minutes.
In separate pan, saute sweet potatoes and onion in olive oil for 10 minutes. Add mushrooms, garlic, salt and pepper (and cayenne if using it). Continue to saute, stirring frequently, for approximately 10 minutes until potatoes are cooked thoroughly.
Remove from heat and combine vegetables with quinoa.
Number of Servings: 8
Recipe submitted by SparkPeople user SINGHIZPRAISE.
In separate pan, saute sweet potatoes and onion in olive oil for 10 minutes. Add mushrooms, garlic, salt and pepper (and cayenne if using it). Continue to saute, stirring frequently, for approximately 10 minutes until potatoes are cooked thoroughly.
Remove from heat and combine vegetables with quinoa.
Number of Servings: 8
Recipe submitted by SparkPeople user SINGHIZPRAISE.
Nutritional Info Amount Per Serving
- Calories: 154.6
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 92.2 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.5 g
- Protein: 2.3 g
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