Eggs Florentine Style Breakfast Sandwich

Name: Eggs Florentine Style Breakfast Sandwich Recipe
Yield: 1
Ingredients: 1 Whole Wheat Bun; .5 Clove Garlic Minced; .25 Cup Spinach Chopped; 1 Large Egg Beaten; 1 T Shredded Parmesan Cheese; 1 t Dijon Mustard

(2)

Number of Servings: 1

Ingredients

1 Whole Wheat Bun.5 Clove Garlic, Minced.25 Cup Spinach, Chopped1 Large Egg, Beaten1 T Shredded Parmesan Cheese1 t Dijon Mustard

Directions

Lightly toast bun, and spread with Dijon mustard.
Spray a skillet with cooking spray and sauté garlic for 30 seconds. Add chopped spinach cook until wilted. Add beaten egg and cook until done. Sprinkle with parmesan cheese and serve on toasted bun or whole wheat bread.

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTABARU.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 304.2
Total Fat: 8.4 g
Cholesterol: 216.1 mg
Sodium: 654.0 mg
Total Carbs: 38.5 g
Dietary Fiber: 3.2 g
Protein: 15.4 g

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Member Reviews

KMBRLNSUKHRA9
Simple and very tasty. I tried this with collard greens and had it on a multigrain english muffin...yummmmmm! - 10/8/10
RUTHEY1954
Finally, a home made version of my favorite fast food breakfast from Starbucks. - 2/15/10
ZABINAS
Simple and tasty! The fat and calories can be reduced by using egg beaters and reduced fat cheese. - 11/29/08