Poached egg on Ezekiel Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ezekiel bread, egg, butter, salt
Poach egg, drain, place on buttered toast
Sprouted grain bread is lower in carb than whole grain or sourdough. I use Ezekiel brand and their sesame bread has only 11 grams of effective carb.
Number of Servings: 1
Recipe submitted by SparkPeople user CSHANAHAN20.
Sprouted grain bread is lower in carb than whole grain or sourdough. I use Ezekiel brand and their sesame bread has only 11 grams of effective carb.
Number of Servings: 1
Recipe submitted by SparkPeople user CSHANAHAN20.
Nutritional Info Amount Per Serving
- Calories: 255.3
- Total Fat: 17.0 g
- Cholesterol: 241.5 mg
- Sodium: 463.8 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 3.0 g
- Protein: 10.4 g
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