Turkey Spinach Lasagna (Atkins Friendly)
- Number of Servings: 4
Ingredients
1 pound ground turkey1/8 teaspoon garlic powder1/2 cup spaghetti sauce8 ounces cream cheese1 egg1/8 teaspoon pepper10 ounces frozen chopped spinach, thawed & drained4 ounces mozzarella cheese, shredded2 tablespoons parmesan cheese (I used the kind in a can)
Brown the ground turkey; drain off the fat. Mix in the garlic powder and spaghetti sauce; season to taste and heat until bubbly. Meanwhile, soften the cream cheese in a medium-size microwaveable bowl for about 40-60 seconds. Stir until creamy; beat in the egg and pepper with a spoon until well mixed. Blend in the spinach. Spread half of the meat mixture evenly in the bottom of a greased, 8 x 8" glass baking pan. Spread the spinach mixture over the meat; top with the mozzarella, then the rest of the meat. It may not completely cover the top, but that's ok. Sprinkle with the parmesan cheese. Bake at 350º about 30 minutes until hot and bubbly. Or, cover with plastic wrap and vent one corner then microwave on HIGH for 3 minutes; then reduce to MEDIUM and cook for another 7-10 minutes until hot and bubbly. Let stand 3 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SOONERGIRL99.
Number of Servings: 4
Recipe submitted by SparkPeople user SOONERGIRL99.
Nutritional Info Amount Per Serving
- Calories: 467.9
- Total Fat: 32.6 g
- Cholesterol: 202.5 mg
- Sodium: 634.9 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 1.9 g
- Protein: 36.2 g
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