Egg white cheese omlette

Name: Egg white cheese omlette Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Egg white 2 serving (remove); Egg fresh 1 cup (4.86 large eggs) (remove); Cheddar Cheese .25 oz (remove)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Egg white, 2 serving (remove)Egg, fresh, 1 cup (4.86 large eggs) (remove)Cheddar Cheese, .25 oz (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MARLEEA1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 424.8
Total Fat: 26.9 g
Cholesterol: 1,040.6 mg
Sodium: 460.4 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.0 g
Protein: 42.1 g

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