Chickpea Curry with Sweet Potato, Spinach & Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Directions
2 cups dry Chickpeas 1 large Onions - chopped4 cloves Garlic, minced1 chopped jalapeno pepper400 peeled, cubed raw Sweet Potato 1-1/2 cup water150 grams fresh Spinach1 x 28 oz can of Aylmer no salt Diced TomatoesCoconut Millk - Tosca Brand, 1 can1/2 cup Quinoa (raw and rinsed well!)2 tsp freshly grated Ginger Root1 tbsp Paprika1 tsp ground Cumin1 tsp ground Turmeric1 tbsp Curry powder1 tsp Garam Masala
Soak chickpeas overnight.
Cook for 45 minutes - drain and add to crock pot with can of diced tomatoes.
Dice and cook onion - add grated garlic and ginger.
Add to crockpot along with all spices and raw sweet potatoes.
Add 1-1/2 water and Set crockpot to 8 hours low
after 5 hours, add fresh spinach (stems removed) until it whilts. Then add can of coconut milk. Stir well and cook another hour.
Rinse quinoa very well, and add to crockpot for last 2 hours.
Stir occassionally to ensure well mixed.
Makes 9 x 1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Cook for 45 minutes - drain and add to crock pot with can of diced tomatoes.
Dice and cook onion - add grated garlic and ginger.
Add to crockpot along with all spices and raw sweet potatoes.
Add 1-1/2 water and Set crockpot to 8 hours low
after 5 hours, add fresh spinach (stems removed) until it whilts. Then add can of coconut milk. Stir well and cook another hour.
Rinse quinoa very well, and add to crockpot for last 2 hours.
Stir occassionally to ensure well mixed.
Makes 9 x 1 cup servings
Number of Servings: 9
Recipe submitted by SparkPeople user JILLIANWILLIAN.
Nutritional Info Amount Per Serving
- Calories: 276.2
- Total Fat: 9.8 g
- Cholesterol: 0.0 mg
- Sodium: 76.8 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 16.9 g
- Protein: 10.8 g
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