Pork Tenderloin & Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
--In Crockpot:Lentils (Dry), 1 lb bagYellow Split Peas (Dry), 1lb.bagChopped Garlic, 4 tsp Water, tap, 12 cupsBetter than Boullion Chicken Base, 3 tsp Onions, raw, 1.5 cup, chopped Carrots, raw, 5 large (7-1/4" to 8-1/2" long) --In Frypan:Johnny's Seasoning Salt, 3 tsp McCormick Grill Mates Hamburger Seasoning, 4 tsp (to taste) Boneless Pork Loin, Fresh Pork, 24 oz --Additional Seasonings:Pepper, red or cayenne, 2 tsp Pepper, black, 2 tbspOnion Salt, McCormick, 3 tsp --Tomatoes:Whole canned tomatoes, 1 canCanned Stewed Tomatoes Italian style, 2 cans100% Natural Tomato Paste, 1 can (6 tbsp)
You will need: A large crockpot and a mediun frypan.
1) Turn the crockpot to HIGH. Chop one onion and 5 large carrots and put in crockpot. Pour the two bags of dried peas and lentils and the water into the pot aswell. Add the chicken boullion and chopped garlic, cayenne, salt and pepper. Let cook for about 4 hours, or until peas are soft.
2) Heat a frypan to medium-high heat. Spray with Pam and sear the pork tenderloin (the inside of the meat will still be pink). Remove from head and cutinto bite size pieces. Return to pan and season with season salt and hamburger seasoning. Cook until no longer pink.
3) Add the cooked pork and the four cans of tomato products to the crockpot. Combine throughout and add the "additional seasonings" to taste. Cook 1 more hour.
Number of Servings: 20
Recipe submitted by SparkPeople user L4ETERNAL.
1) Turn the crockpot to HIGH. Chop one onion and 5 large carrots and put in crockpot. Pour the two bags of dried peas and lentils and the water into the pot aswell. Add the chicken boullion and chopped garlic, cayenne, salt and pepper. Let cook for about 4 hours, or until peas are soft.
2) Heat a frypan to medium-high heat. Spray with Pam and sear the pork tenderloin (the inside of the meat will still be pink). Remove from head and cutinto bite size pieces. Return to pan and season with season salt and hamburger seasoning. Cook until no longer pink.
3) Add the cooked pork and the four cans of tomato products to the crockpot. Combine throughout and add the "additional seasonings" to taste. Cook 1 more hour.
Number of Servings: 20
Recipe submitted by SparkPeople user L4ETERNAL.
Nutritional Info Amount Per Serving
- Calories: 207.7
- Total Fat: 2.7 g
- Cholesterol: 16.5 mg
- Sodium: 804.4 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 14.4 g
- Protein: 19.1 g
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