vegetable jambalya

Name: vegetable jambalya Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 1 bag green giant vegetable garden medley; 2 Hllshire farm smoked polish sausage; 1 tsp garlic powder; dash black pepper; 4 oz water

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 bag green giant vegetable garden medley 2 Hllshire farm smoked polish sausage1 tsp garlic powder dash black pepper 4 oz water

Directions

prepare vegetable medley per bag instructions in microwave. cook sausage in microwave in water on high for 5 minutes when vegetables and sausage is done cut sausage into bite size piecesand add to the vegetables add spices. makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user FIRSTLADY1026.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 244.8
Total Fat: 17.5 g
Cholesterol: 25.0 mg
Sodium: 791.6 mg
Total Carbs: 14.1 g
Dietary Fiber: 1.2 g
Protein: 9.2 g

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