Broccoli, Cauliflower & Edamame Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tsp Olive Oil1 cup Frozen Diced Onions2 tsp Better than Bullion Vegetable Base mixed with 3 cups Water1 1/2 cup Frozen Shelled Edamame8 oz Frozen Winter Mix (Broccoli & Cauliflower Blend)2 cloves GarlicMrs. Dash Salt-Free Seasoning (to taste)
Saute the onions in olive oil using a soup pot over medium heat.
Season with pepper. When the onions are slightly browned, deglaze the pan with 1/2 cup broth. Add remaining ingredients and rest of broth.
Simmer 20 minutes.
Remove from heat and blend untlil smooth using a stick blender or in batches using a traditional blender.
Season with Mrs. Dash or favorite salt-free herb blend.
Makes 5 cups
Number of Servings: 4
Recipe submitted by SparkPeople user HUSKERSALAD.
Season with pepper. When the onions are slightly browned, deglaze the pan with 1/2 cup broth. Add remaining ingredients and rest of broth.
Simmer 20 minutes.
Remove from heat and blend untlil smooth using a stick blender or in batches using a traditional blender.
Season with Mrs. Dash or favorite salt-free herb blend.
Makes 5 cups
Number of Servings: 4
Recipe submitted by SparkPeople user HUSKERSALAD.
Nutritional Info Amount Per Serving
- Calories: 112.6
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 358.7 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 3.9 g
- Protein: 7.4 g
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