Lori's low carb quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pat butter (to "grease" the baking dish)1/3 whole green pepper, sliced thinly in small pieces8 large whole eggs1/2 cup heavy cream1/2 boneless chicken breast (pre-cooked), sliced into small peices2 ounces cheddar cheese, shrededsalt and pepper to taste
Preheat oven to 350 degree Fahrenheit.
Grease a square (or other) baking dish.
cut up pepper, chicken, and set aside.
Shred cheese and set aside.
In blender blend 8 raw eggs, 1/2 cup heavy cream, salt and pepper.
add meat, veggies, and cheese to buttered baking dish. pour egg mixture over it all.
Bake in oven until done. [about 30 minutes or so depending upon your oven and how "done" you like your eggs]
makes four large servings.
If you are not watching your carbs you can:
bake it in a crust and/or
add other veggies to it and/or
vary the ingredient to suit you
to make it tastier you can:
add some pre-cooked bacon or other savory meat
vary the cheese
Number of Servings: 4
Recipe submitted by SparkPeople user IM_GETTIN_THIN.
Grease a square (or other) baking dish.
cut up pepper, chicken, and set aside.
Shred cheese and set aside.
In blender blend 8 raw eggs, 1/2 cup heavy cream, salt and pepper.
add meat, veggies, and cheese to buttered baking dish. pour egg mixture over it all.
Bake in oven until done. [about 30 minutes or so depending upon your oven and how "done" you like your eggs]
makes four large servings.
If you are not watching your carbs you can:
bake it in a crust and/or
add other veggies to it and/or
vary the ingredient to suit you
to make it tastier you can:
add some pre-cooked bacon or other savory meat
vary the cheese
Number of Servings: 4
Recipe submitted by SparkPeople user IM_GETTIN_THIN.
Nutritional Info Amount Per Serving
- Calories: 359.8
- Total Fat: 27.2 g
- Cholesterol: 500.6 mg
- Sodium: 291.3 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.4 g
- Protein: 23.8 g
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