Steel Cut Oatmeal with blueberries and steamed milk

Name: Steel Cut Oatmeal with blueberries and steamed milk Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: 1 cup boiling water; 1/4 cup steel cut oats; 1/4 cup blueberries; 1 packet of Truvia Ste-via sweetener; 1/2 scoop of vanilla protein powder by NNW; 1 pat butter; 1/4 cup 1% milk

(2)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 cup boiling water1/4 cup steel cut oats1/4 cup blueberries1 packet of Truvia Ste-via sweetener1/2 scoop of vanilla protein powder by NNW1 pat butter1/4 cup 1% milk

Directions

cook the oatmeal as directed on package. Add butter, truvia, and protein powder. Put blueberries on top of oatmeal. Cover with milk that has been steamed. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user MOMDEBBER2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 279.7
Total Fat: 8.2 g
Cholesterol: 24.8 mg
Sodium: 79.6 mg
Total Carbs: 38.7 g
Dietary Fiber: 5.0 g
Protein: 19.3 g

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Member Reviews

MUSICNUT
So tasty! - 3/13/21
HANNY0329
I eat this almost every morning :) I make 4 servings at once. It heats up very nicely in the microwave. I use cold milk and Trader Joe's Stevia that they sell in a plastic container. It looks like a parmesan cheese container. - 3/20/11