Steel Cut Oatmeal with blueberries and steamed milk

Name: Steel Cut Oatmeal with blueberries and steamed milk Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: 1 cup boiling water; 1/4 cup steel cut oats; 1/4 cup blueberries; 1 packet of Truvia Ste-via sweetener; 1/2 scoop of vanilla protein powder by NNW; 1 pat butter; 1/4 cup 1% milk

(2)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 cup boiling water1/4 cup steel cut oats1/4 cup blueberries1 packet of Truvia Ste-via sweetener1/2 scoop of vanilla protein powder by NNW1 pat butter1/4 cup 1% milk

Directions

cook the oatmeal as directed on package. Add butter, truvia, and protein powder. Put blueberries on top of oatmeal. Cover with milk that has been steamed. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user MOMDEBBER2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 279.7
Total Fat: 8.2 g
Cholesterol: 24.8 mg
Sodium: 79.6 mg
Total Carbs: 38.7 g
Dietary Fiber: 5.0 g
Protein: 19.3 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

Member Reviews

MUSICNUT
So tasty! - 3/13/21
HANNY0329
I eat this almost every morning :) I make 4 servings at once. It heats up very nicely in the microwave. I use cold milk and Trader Joe's Stevia that they sell in a plastic container. It looks like a parmesan cheese container. - 3/20/11