low-cal egg salsa casserole

Name: low-cal egg salsa casserole Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 8
Ingredients: 8 eggs; .50 cup cheddar; .25 cup flour; 1 green bell peper chopped; 4 garlic cloves; 4 green onions chopped; .50 cup salsa; mix all ingredients together with hand whisk; bake at 400F for 20 min

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 8

Ingredients

8 eggs.50 cup cheddar.25 cup flour1 green bell peper chopped4 garlic cloves4 green onions chopped.50 cup salsamix all ingredients together with hand whiskbake at 400F for 20 min

Directions

makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KINMADA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 111.2
Total Fat: 6.8 g
Cholesterol: 170.2 mg
Sodium: 176.0 mg
Total Carbs: 4.7 g
Dietary Fiber: 0.5 g
Protein: 7.9 g

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