Ultimate Low Carb Meditteranean Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 of a large head of cauliflower2 tablespoons shredded Parmesan cheese1/3 cup shredded cheddar cheese, divided1 large egg1 tablespoon hummus1/4 cup baby spinach leaves2 tablespoons roughly chopped roasted red peppers3 sundried tomatoes, sliced finely2 tablespoons roughly chopped marinated artichoke hearts3 large Kalamata olives
Preheat oven to 450F (220C)
1. Toss the cauliflower into a food processor and pulse until finely crumbled.
2. In a medium sized bowl, mix cauliflower egg, Parmesan and 2 tablespoons of the cheddar cheese, fresh ground black pepper and kosher salt to taste, until very well combined.
3. On an oiled cookie sheet, shape the cauliflower mix into a 8"-9" circular crust and bake for 12-15 minutes, until the edges are just golden brown.
4. Let the crust rest for about 5-10 minutes while you prepare the toppings.
5. Spread the crust with the hummus.
6. Spread the spinach leaves out evenly over the hummus.
7. Sprinkle the peppers, olives, artichoke hearts and sundried tomatoes evenly over the spinach.
8. Top with the remaining shredded cheddar and bake for another 5-8 minutes, just until cheese is melted.
9. Enjoy!
Makes one 9" round pizza.
Number of Servings: 1
Recipe submitted by SparkPeople user DESIGNCHICK67.
1. Toss the cauliflower into a food processor and pulse until finely crumbled.
2. In a medium sized bowl, mix cauliflower egg, Parmesan and 2 tablespoons of the cheddar cheese, fresh ground black pepper and kosher salt to taste, until very well combined.
3. On an oiled cookie sheet, shape the cauliflower mix into a 8"-9" circular crust and bake for 12-15 minutes, until the edges are just golden brown.
4. Let the crust rest for about 5-10 minutes while you prepare the toppings.
5. Spread the crust with the hummus.
6. Spread the spinach leaves out evenly over the hummus.
7. Sprinkle the peppers, olives, artichoke hearts and sundried tomatoes evenly over the spinach.
8. Top with the remaining shredded cheddar and bake for another 5-8 minutes, just until cheese is melted.
9. Enjoy!
Makes one 9" round pizza.
Number of Servings: 1
Recipe submitted by SparkPeople user DESIGNCHICK67.
Nutritional Info Amount Per Serving
- Calories: 431.9
- Total Fat: 28.8 g
- Cholesterol: 239.8 mg
- Sodium: 1,481.4 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 9.2 g
- Protein: 26.2 g
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