Whole Wheat Flax Seed pancakes

Name: Whole Wheat Flax Seed pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 9
Ingredients: 3/4 C whole wheat flour; 3/4 C white flour; 4 Tbsp Flax seed - ground; 1.5 Tbsp baking powder; 3 Tbsp Canola Oil; 4 Tbsp Agave Nector; 1.5c Soy Milk; 1.5c Water (1c for thicker pancakes)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 9

Ingredients

3/4 C whole wheat flour3/4 C white flour4 Tbsp Flax seed - ground1.5 Tbsp baking powder 3 Tbsp Canola Oil4 Tbsp Agave Nector1.5c Soy Milk1.5c Water (1c for thicker pancakes)

Directions

Mix dry ingredients, add wet, pour onto griddle in 1/2 cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user 14ER-MAN.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 173.0
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 722.7 mg
Total Carbs: 27.1 g
Dietary Fiber: 3.5 g
Protein: 4.9 g

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