yummy mashes cauliflower

Name: yummy mashes cauliflower Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 10
Ingredients: 5 c frozen cauliflower; 4oz low fat cream cheese; 1/4 c sour cream; 1'4 c parm cheese'; 1/4 c shredded cheddar cheese; 1/5 c panko bread crumbs

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 10

Ingredients

5 c frozen cauliflower4oz low fat cream cheese1/4 c sour cream1'4 c parm cheese'1/4 c shredded cheddar cheese1/5 c panko bread crumbs

Directions

take frozen or fresh cauliflower and steam until soft. Add everything but bread crums and mash up. Put in oven safe dish and sprinkle with bread crumbs. Bake 375 for 15-20 minutes. makes 10 1/2c servings

Number of Servings: 10

Recipe submitted by SparkPeople user GODESSOFAWESOME.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 92.8
Total Fat: 6.2 g
Cholesterol: 3.5 mg
Sodium: 20.5 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.0 g
Protein: 3.6 g

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