Vegetarian Chili (Beans, Corn, Veggie Grounds)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Beans, red kidney, 1 full can * Yellow Sweet Corn, Frozen, 2 cup kernels * Morningstar Farms, .5 package yields * Onions, raw, 1 cup, chopped * Peppers, sweet, yellow, raw, sliced, .5 cup * Peppers, sweet, red, raw, sliced, .5 cup Peppers, sweet, orange, raw, sliced .5 cup * Mushrooms, fresh, .5 cup, pieces or slices * *Spaghetti/Marinara Sauce (tomato sauce) 1 cupOlive oil 2 tbsveggie broth
1- Chop onions, peppers and mushrooms.
2- Sautee above ingredients in pan with olive oil/broth.
3-Add Veggie grounds. Cook.
4-Add corn, Kidney beans (drained) and seasonings.
**I use random seasonings from my cabinet and freezer including cilantro, pepper (scotch bonnet), oregano, sazon, etc....
5 Mix all together and let cook for a few minutes.
6- Serve! (Over rice, with tortillas chips, with cornbread, etc)
(if you drain/rinse your kidney beans it'll lesson the sodium content. Even better is to cook your own dried beans!)
Number of Servings: 8
Recipe submitted by SparkPeople user NUBIANCOOKI.
2- Sautee above ingredients in pan with olive oil/broth.
3-Add Veggie grounds. Cook.
4-Add corn, Kidney beans (drained) and seasonings.
**I use random seasonings from my cabinet and freezer including cilantro, pepper (scotch bonnet), oregano, sazon, etc....
5 Mix all together and let cook for a few minutes.
6- Serve! (Over rice, with tortillas chips, with cornbread, etc)
(if you drain/rinse your kidney beans it'll lesson the sodium content. Even better is to cook your own dried beans!)
Number of Servings: 8
Recipe submitted by SparkPeople user NUBIANCOOKI.
Nutritional Info Amount Per Serving
- Calories: 167.8
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 496.5 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 8.0 g
- Protein: 10.9 g