Chopped Tuna Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
StarKist Chunk Light Tuna in Water, 12 oz canRed Ripe Tomatoes, 1 medium wholeSweet Relish, 2 tbspPortmann's Real Mayonnaise, 3 tbspBurman's Yellow Mustard, 1 tspEggs, 3 large Green Peppers (bell peppers), 1/4 cup, choppedOnion 1/8 cup choppedPepper, black, 1/2 tspPepper, red or cayenne, 1/2 tspGoya Adobo or seasoning salt, 1/4 tspIceberg Lettuce (salad), 1 head, small
Makes about 4 servings
1. PLACE eggs in saucepan large enough to hold them in single layer. ADD cold water to cover eggs by 1 inch. HEAT over high heat to boiling .Boil for two minutes and REMOVE from burner. COVER pan.
2. LET EGGS STAND in hot water about 15 minutes for large eggs (12 minutes for medium eggs; 18 minutes for extra large).
3. While eggs are cooking. RINSE, then. CHOP tomatoes, onions, green peppers, and lettuce.
4. DRAIN eggs, let cool (you can use cold running water), peel shell and dice.
5. DRAIN tuna. In large bowl MIX tuna, eggs, mayonnaise, mustard, relish, onions, green pepper, adobo, black and red pepper.
6. COMINE tuna salad mix with chopped lettuce and tomato STIR and enjoy.
PS. If making this salad for a to go lunch, keep tuna salad mix separate from lettuce and tomato until ready to consume. If you like a little more kick, add jalepeno peppers.
Number of Servings: 5
Recipe submitted by SparkPeople user GIJOEBRO.
1. PLACE eggs in saucepan large enough to hold them in single layer. ADD cold water to cover eggs by 1 inch. HEAT over high heat to boiling .Boil for two minutes and REMOVE from burner. COVER pan.
2. LET EGGS STAND in hot water about 15 minutes for large eggs (12 minutes for medium eggs; 18 minutes for extra large).
3. While eggs are cooking. RINSE, then. CHOP tomatoes, onions, green peppers, and lettuce.
4. DRAIN eggs, let cool (you can use cold running water), peel shell and dice.
5. DRAIN tuna. In large bowl MIX tuna, eggs, mayonnaise, mustard, relish, onions, green pepper, adobo, black and red pepper.
6. COMINE tuna salad mix with chopped lettuce and tomato STIR and enjoy.
PS. If making this salad for a to go lunch, keep tuna salad mix separate from lettuce and tomato until ready to consume. If you like a little more kick, add jalepeno peppers.
Number of Servings: 5
Recipe submitted by SparkPeople user GIJOEBRO.
Nutritional Info Amount Per Serving
- Calories: 191.3
- Total Fat: 10.6 g
- Cholesterol: 163.2 mg
- Sodium: 418.3 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 1.3 g
- Protein: 17.9 g
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