Chocolate Peanut Butter Jam Oatmeal

Name: Chocolate Peanut Butter Jam Oatmeal Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 c dry old fashioned oats; 1/2 packet individual size peanut butter (bit less than 2 tsp); 1 small square chocolate 5 grams; 1 T no sugar added raspberry spread; artificial sweetener optional

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 c dry, old fashioned oats1/2 packet individual size peanut butter (bit less than 2 tsp)1 small square chocolate, 5 grams1 T no sugar added raspberry spreadartificial sweetener, optional

Directions

1. Cook oats. I prefer on the stove. I make a big batch and keep it in the fridge.
Add artificial sweetener if you like.
Pour in the bowl you will eat in.

2. Break chocolate in bits and mix in.

3. Stir in peanut butter. I add little "bits" on top of my dish and let it melt on top of the oatmeal.

4. Top with raspberry spread.

5. Eat up!

makes 1 generous sized bowl. Easy to scale up portions.

Number of Servings: 1

Recipe submitted by SparkPeople user MAKOTO1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 243.5
Total Fat: 8.8 g
Cholesterol: 1.1 mg
Sodium: 454.5 mg
Total Carbs: 34.1 g
Dietary Fiber: 5.0 g
Protein: 9.0 g

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Member Reviews

ELRIDDICK
Thanks for sharing - 5/10/20
HELLPARADISO
DUDE, this is SOO GOOD. Instead of the chocolate square, I used regular semi-sweet chocolate chips, a tablespoon per serving. Also 1 tbsp per serving of peanut butter and grape jam. It was DELICIOUS AND FILLING!!! We'll be doing this all the time in our house now. - 10/20/09