mom's low calorie penne and tomatoe sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2.25 oz whole wheat penne pastaCanned diced tomatoes - whole can8 oz can of tomatoe sauce - whole canTyson grilled and ready chicken - about 3 oz1/2 cup canned cornsliced mushrooms 1 cupchopped green bell pepper 1 cupsplash of tabasco sauce optional)
While cooking the pasta cut and sautee bell pepper and mushrooms.
( I sautee in 0 calorie spray butter or water with a little bit of garlic salt).
In a sauce pan add 1 can diced tomatoes, 1 can tomatoe sauce, 1/2 cup of cannned corn, and sauteed peppers and mushrooms.
Mix ingredients well then add pasta and let sit untill juice is more absorbed, then add a small splash of tabasco.
Stir then serve :)
Servings 3- 1 1/3 cup
Number of Servings: 3
Recipe submitted by SparkPeople user MANDERENE.
( I sautee in 0 calorie spray butter or water with a little bit of garlic salt).
In a sauce pan add 1 can diced tomatoes, 1 can tomatoe sauce, 1/2 cup of cannned corn, and sauteed peppers and mushrooms.
Mix ingredients well then add pasta and let sit untill juice is more absorbed, then add a small splash of tabasco.
Stir then serve :)
Servings 3- 1 1/3 cup
Number of Servings: 3
Recipe submitted by SparkPeople user MANDERENE.
Nutritional Info Amount Per Serving
- Calories: 209.2
- Total Fat: 1.7 g
- Cholesterol: 21.7 mg
- Sodium: 605.1 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 7.1 g
- Protein: 13.6 g
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