Healthy Scrambled Eggs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Organic Eggs (one yolk only)2 cups fresh spinach1 slice whole wheat breadfresh peppergarlic powderonion powderdill (driedPAM nonstick spray (for pan)
In a pan (sprayed with plenty of PAM) that is set to medium cook the two scrambled eggs with spinach and spices. It shouldn't take more that 5 minutes.
Plate and enjoy with your wheat bread! I always have this with a glass of milk. Try having it with a banana or orange!
Number of Servings: 1
Recipe submitted by SparkPeople user MARIAKINS.
Plate and enjoy with your wheat bread! I always have this with a glass of milk. Try having it with a banana or orange!
Number of Servings: 1
Recipe submitted by SparkPeople user MARIAKINS.
Nutritional Info Amount Per Serving
- Calories: 253.4
- Total Fat: 8.0 g
- Cholesterol: 185.0 mg
- Sodium: 337.3 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 5.2 g
- Protein: 17.9 g
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