Mexican Scrambled eggs

Name: Mexican Scrambled eggs Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 c black beans; 1 tbsp onions chopped; 1 clove garlic chopped; Dash chili powder; dash cumin; 1/2 c eggs whites or substitute; 1/4 c part-skim mozzarella; 2 TBSP salsa; 1 TBSP Fresh Cilantro chopped

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 c black beans1 tbsp onions, chopped1 clove garlic, choppedDash chili powderdash cumin1/2 c eggs whites or substitute1/4 c part-skim mozzarella2 TBSP salsa1 TBSP Fresh Cilantro, chopped

Directions

Heat a skillet over med-high heat. Coat with non-stick spray. Saute beans, onions, and garlic until fragrant. Add chili powder and cumin, cook for 1 minute more. Remove to a bowl. Re-coat pan with spray. Cook egg whites over med-high until done. Add bean mixture back to pan and sprinkle with cheese and toss to mix well. Serve topped with salsa and fresh chopped cilantro.

1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MRS243.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 272.8
Total Fat: 5.7 g
Cholesterol: 15.0 mg
Sodium: 534.3 mg
Total Carbs: 27.6 g
Dietary Fiber: 8.4 g
Protein: 27.4 g

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