Coconut-Oatmeal Cereal

Name: Coconut-Oatmeal Cereal Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 16
Ingredients: 3 c. white or whole wheat flour; 2 c. flake coconut; 2 c. quick oatmeal; 3 T. sesame seed; 3 T. water; 3/4 c. sugar; 5 T. cooking oil

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 16

Ingredients

3 c. white or whole wheat flour2 c. flake coconut2 c. quick oatmeal3 T. sesame seed3 T. water3/4 c. sugar5 T. cooking oil

Directions

Combine in a mixing bowl all ingredients. Bake in 2 or 3 shallow baking pans until browned, about 45 min, stirring occasionally to produce crumbles of desired size. Serve as cold cereal. Serves 16 (1/2 c servings). From "More With Less" Cookbook by Doris Longacre

Number of Servings: 16

Recipe submitted by SparkPeople user S_SCHINDLER.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 227.5
Total Fat: 9.1 g
Cholesterol: 0.0 mg
Sodium: 2.5 mg
Total Carbs: 40.5 g
Dietary Fiber: 5.8 g
Protein: 4.7 g

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