Quinoa, edemame, chard salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
One cup cooked quinoa (1/4 cup dry)One cup of edemame (shelled) frozen, slightly thawed4 cups Swiss Chard chopped into 1/2 to 1 inch strips.One green onion chopped thinly, tops and allOne clove garlic chopped finely.
Makes 2 one and a half cup servings
Put one cup of pre-cooked quinoa in a pot and warm over medium heat with the sesame oil.
Add the onion and garlic sliced very thin.
Add the chopped chard
Add in the frozen edemame
Season to taste and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user TNEWS333.
Put one cup of pre-cooked quinoa in a pot and warm over medium heat with the sesame oil.
Add the onion and garlic sliced very thin.
Add the chopped chard
Add in the frozen edemame
Season to taste and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user TNEWS333.
Nutritional Info Amount Per Serving
- Calories: 298.8
- Total Fat: 12.7 g
- Cholesterol: 0.0 mg
- Sodium: 630.3 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 10.9 g
- Protein: 16.2 g
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