Tomato Onion Quinoa Pulau
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
quinoa, tomatos, green onions, garlic
Heat oil in dutch oven. Add cinnamon, cloves and garlic. Saute for a few minutes, then add mushrooms, green onions, tomatos. Saute for a few minutes, then add dry (pre-soaked and pre-rinsed quinoa). Stir quinoa to evenly coat, toast for 1-2 minutes then add can of tomatos and 1 cup water. Cover, bring to boil then reduce to simmer for 15 minutes. Remove from heat but keep covered, let stand for 5-10 minutes. Fluff with fork and top with chopped peanuts before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user SEVENTIESPOP.
Number of Servings: 6
Recipe submitted by SparkPeople user SEVENTIESPOP.
Nutritional Info Amount Per Serving
- Calories: 222.7
- Total Fat: 9.4 g
- Cholesterol: 7.5 mg
- Sodium: 147.8 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 3.4 g
- Protein: 9.8 g
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