Avacado-Spinach Dip

Name: Avacado-Spinach Dip Recipe
Yield: 2
Ingredients: *Avacado (Medium) 30 gram(s); Onions raw 1 cup chopped; Lemon Juice 1 fl oz; Spinach fresh 3 cup; Salt 1 tsp; Artichokes fresh 1 artichoke medium; Nutritional Yeast Vegetarian Support Formula 1 Tbspn; Olive Oil 1 tbsp

Number of Servings: 2

Ingredients

*Avacado (Medium), 30 gram(s)Onions, raw, 1 cup, chopped Lemon Juice, 1 fl oz Spinach, fresh, 3 cup Salt, 1 tsp Artichokes, fresh, 1 artichoke, mediumNutritional Yeast, Vegetarian Support Formula, 1 Tbspn Olive Oil, 1 tbsp

Directions

Blend all ingredients. Makes 2 1-cup servings or 4 1/2-cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user TONILAVIECE22.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 149.3
Total Fat: 9.6 g
Cholesterol: 0.0 mg
Sodium: 1,262.3 mg
Total Carbs: 19.9 g
Dietary Fiber: 7.4 g
Protein: 6.5 g

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