Dr Weil's Tuscan Kale Salad

Name: Dr Weil''s Tuscan Kale Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 6 c kale loosely packed chopped; Juice of 1 lemon; 4 T EV Olive Oil; 3 cloves garlic mashed; salt and pepper to taste; hot red pepper flakes to taste; 2/3 c parmesan or romano cheese grated; 1/2 c freshly made bread crumbs from lightly toasted bread

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

6 c kale loosely packed, choppedJuice of 1 lemon4 T EV Olive Oil3 cloves garlic, mashedsalt and pepper to tastehot red pepper flakes to taste2/3 c parmesan or romano cheese, grated1/2 c freshly made bread crumbs from lightly toasted bread

Directions

Whisk together lemon juice, olive oil, garlic, salt, pepper, and a generous pinch of hot red pepper flakes. Pour over kale and toss well with hands. Add 2/3 of cheese and toss again. Let sit for 5-10 minutes. Add bread crumbs, toss again and top with remaining cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user FELIPE66.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 191.7
Total Fat: 13.2 g
Cholesterol: 8.7 mg
Sodium: 649.3 mg
Total Carbs: 12.9 g
Dietary Fiber: 3.1 g
Protein: 7.8 g

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