Lentil and veg soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
80g dried red lentils2 medium carrots, diced100g potato, diced1 onion, diced2 vegetable stock cubesJuice of 1 lemon
Spray low cal cooking oil onto a pan. Add the onion and stir for about 2 minutes, and then add the lentils, carrots and potato, and stir again for another 2 minutes. Add the stock cubes with 1.5 pints of water, bring to the boil, and then simmer for about 20 minutes, stirring a few times.
Leave the soup chunky, and add the lemon juice with a bit of black pepper and enjoy.
Number of Servings: 3
Recipe submitted by SparkPeople user CLARRI.
Leave the soup chunky, and add the lemon juice with a bit of black pepper and enjoy.
Number of Servings: 3
Recipe submitted by SparkPeople user CLARRI.
Nutritional Info Amount Per Serving
- Calories: 270.7
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 33.3 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 2.4 g
- Protein: 8.3 g
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