Lunch Salad #1

Name: Lunch Salad #1 Recipe
Yield: 1
Ingredients: Romaine Lettuce (salad) 0.5 cup shredded; Iceberg Lettuce (salad) .5 cup shredded or chopped; Spinach fresh 6 leaf; Cherry Tomatoes Fresh 1 Tomato .5 serving; Cauliflower raw 2 floweret; Broccoli fresh 20 grams; Yellow Sweet Corn Canned .3 cup; *Peas green cooked boiled drained with salt 0.3 cup; Mushrooms fresh .3 cup pieces or slices; Chicken Breast no skin 40 grams; *Kraft Fat Free Thousand Island dressing 4 tbsp; *Salad dressing Trader Joes Balsamic Vinaigrette 4 tbsp

Number of Servings: 1

Ingredients

Romaine Lettuce (salad), 0.5 cup, shredded Iceberg Lettuce (salad), .5 cup, shredded or chopped Spinach, fresh, 6 leaf Cherry Tomatoes, Fresh, 1 Tomato, .5 serving Cauliflower, raw, 2 floweret Broccoli, fresh, 20 grams Yellow Sweet Corn, Canned, .3 cup *Peas, green, cooked, boiled, drained, with salt, 0.3 cup Mushrooms, fresh, .3 cup, pieces or slices Chicken Breast, no skin, 40 grams *Kraft Fat Free Thousand Island dressing, 4 tbsp *Salad dressing, Trader Joes Balsamic Vinaigrette, 4 tbsp

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user _BULL_.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 394.0
Total Fat: 13.6 g
Cholesterol: 23.2 mg
Sodium: 952.4 mg
Total Carbs: 53.7 g
Dietary Fiber: 7.4 g
Protein: 17.4 g

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