Kale cooked in mustard oil (saag)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 T olive oil1 T mustard oil1 dry red chili pepper3 cloves garlic, smashed1 serrano pepper, halved 2 lbs kale or spinach, sliced into 1" strips1 c chicken broth (or water - not listed)salt as needed (not listed)
Heat oil in large pan, add chili, stir, then add garlic & fry until lightly browned, then add serrano, stir. Add kale, a handful at a time, and stir well. Add chicken broth (or water) & boil. Simmer 20-30 minutes or until greens are cooked. Boil off any remaining liquid & add salt as desired.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZILLYONS.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ZILLYONS.
Nutritional Info Amount Per Serving
- Calories: 142.7
- Total Fat: 8.7 g
- Cholesterol: 1.2 mg
- Sodium: 292.8 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 4.6 g
- Protein: 8.7 g
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