OAT BRAN MUFFINS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.25 c nonfat milk2.5 c of oat bran (not bran flakes)2 TBLS of chopped almonds1 TBLS baking powder1/4 c of pure maple syrup1/2 c eggs whites2 ripe or overripe bananas1 c frozen blueberries
mix dry ingredients
mix bananas with wet ingredients (except fruit)
combine wet and dry ingredients
spoon into greased muffin pans and add fruit
bake at 450 for about 15 mins or until the tops are browned
Number of Servings: 12
Recipe submitted by SparkPeople user LORIETTA.
mix bananas with wet ingredients (except fruit)
combine wet and dry ingredients
spoon into greased muffin pans and add fruit
bake at 450 for about 15 mins or until the tops are browned
Number of Servings: 12
Recipe submitted by SparkPeople user LORIETTA.
Nutritional Info Amount Per Serving
- Calories: 80.6
- Total Fat: 1.3 g
- Cholesterol: 0.5 mg
- Sodium: 150.3 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 2.1 g
- Protein: 4.1 g
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