Terriyaki Veggie Lo Mein (w/ or w/out chicken)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cop Soy Vay - Veri Teriyaki *Ronzoni Healthy Harvest 1 box whole wheat spaghetti style pasta Broccoli, fresh, 1 bunch, cut in pieces1 Yellow (or green) bell pepper, cut in strips 1 Orange (or red) bell pepper, cut in strips1 medium whole onion, cut in half, then slices3 cloves of garlic minced 1 tablespoon cornstarch mixed with 1/2 cup cold water
*Make pasta according to "al dente/firm" instructions. Drain and set aside.
*Microwave broccoli gfor 2 minutes
*Spray a large non-stick pan with cooking spray and saute garlice, onions, peppers and broccoli to desired doneness (I like them still a bit crunchy.)
*Add pasta back to pan with veggies, toss with 1cup (or more if you need it) terriyaki sauce mixed with the waterand cornstarch mixture and heat through and sauce thickens.
*Optional, sprinkle with toasted sesame seeds or toasted slice almonds (not included in calorie count.)
*Makes a lot, ten dinner size portions.
Number of Servings: 10
Recipe submitted by SparkPeople user LITTLERONE.
*Microwave broccoli gfor 2 minutes
*Spray a large non-stick pan with cooking spray and saute garlice, onions, peppers and broccoli to desired doneness (I like them still a bit crunchy.)
*Add pasta back to pan with veggies, toss with 1cup (or more if you need it) terriyaki sauce mixed with the waterand cornstarch mixture and heat through and sauce thickens.
*Optional, sprinkle with toasted sesame seeds or toasted slice almonds (not included in calorie count.)
*Makes a lot, ten dinner size portions.
Number of Servings: 10
Recipe submitted by SparkPeople user LITTLERONE.
Nutritional Info Amount Per Serving
- Calories: 331.9
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 2,405.6 mg
- Total Carbs: 63.1 g
- Dietary Fiber: 6.4 g
- Protein: 6.3 g
Member Reviews