high protein/low cal scramble

Name: high protein/low cal scramble Recipe
Yield: 1
Ingredients: Ingredients:; Egg Whites (Papetti Foods Quick Whites) 14 tbsp; Peppers sweet red raw sliced .25 cup; Spinach fresh 1.5 cup; Garlic 1 tsp; Mushrooms fresh 3 slice; Fresh Chives 4 tbsp chopped; Egg fresh 1 medium; Salt and pepper to taste

Number of Servings: 1

Ingredients

Ingredients:Egg Whites (Papetti Foods, Quick Whites), 14 tbsp Peppers, sweet, red, raw, sliced, .25 cup Spinach, fresh, 1.5 cup Garlic, 1 tsp Mushrooms, fresh, 3 slice Fresh Chives, 4 tbsp chopped Egg, fresh, 1 medium Salt and pepper to taste

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user READY2PLAY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 208.4
Total Fat: 4.8 g
Cholesterol: 162.8 mg
Sodium: 449.4 mg
Total Carbs: 5.5 g
Dietary Fiber: 2.2 g
Protein: 31.5 g

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