Curried Chicken with Ginger and yogurt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/3 cup tomato paste4 cloves garlic, chopped2 tablespoons curry powder1 tablespoon grated fresh ginger1 teaspoon ground cumin1 medium onion, chopped2 pounds boneless, skinless chicken breast1.5 cups brown rice1/2 cup 2% Greek yogurt2 scallions, thinly sliced
In a 4 to 6-quart slow cooker, whisk together the tomato paste, garlic, curry powder, ginger, cumin, and 3/4 cup water. Add the onion and stir to combine. Place the chicken on top and season with 1 teaspoon salt and 1/4 teaspoon pepper.
Cover and cook until the chicken is tender, on low for 7 to 8 hours or on high for 3 to 4 hours.
Twenty minutes before serving, cook the rice according to the package directions.
Just before serving, add the yogurt and 1/2 teaspoon salt to the chicken and stir to combine. Serve with the rice and sprinkle with the scallions.
Number of Servings: 6
Recipe submitted by SparkPeople user JENNYK55.
Cover and cook until the chicken is tender, on low for 7 to 8 hours or on high for 3 to 4 hours.
Twenty minutes before serving, cook the rice according to the package directions.
Just before serving, add the yogurt and 1/2 teaspoon salt to the chicken and stir to combine. Serve with the rice and sprinkle with the scallions.
Number of Servings: 6
Recipe submitted by SparkPeople user JENNYK55.
Nutritional Info Amount Per Serving
- Calories: 134.0
- Total Fat: 1.3 g
- Cholesterol: 20.6 mg
- Sodium: 137.2 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.7 g
- Protein: 12.3 g
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