Cottage cheese, bean, avocado, and corn salsa

Name: Cottage cheese, bean, avocado, and corn salsa Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: Avocados California (Haas) 40 grams (remove); *Tostito Salsa - Medium 4 tbsp (remove); Red Ripe Tomatoes 35 grams (remove); Beans black 0.25 cup (remove); Fat Free Cottage Cheese (Nordica Lower Sodium) 125 gram (remove); Frozen Corn 15 gram(s) (remove); Paprika 0.5 tsp (remove)

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

Avocados, California (Haas), 40 grams (remove)*Tostito Salsa - Medium, 4 tbsp (remove)Red Ripe Tomatoes, 35 grams (remove)Beans, black, 0.25 cup (remove)Fat Free Cottage Cheese (Nordica Lower Sodium), 125 gram (remove)Frozen Corn, 15 gram(s) (remove)Paprika, 0.5 tsp (remove)

Directions

mix all and serve
serving is 97g

Number of Servings: 3

Recipe submitted by SparkPeople user SNRYGO.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 90.1
Total Fat: 2.3 g
Cholesterol: 1.7 mg
Sodium: 269.0 mg
Total Carbs: 11.8 g
Dietary Fiber: 4.2 g
Protein: 6.8 g

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