Mexican Zucchini fritata

Name: Mexican Zucchini fritata Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 whole large egg; 2 egg whites; 3/4 C zucchini diced; 1 spray of olive oil cooking spray; 1/8 avocado (if desired); 2 Tbs salsa (calories will vary with brand); Chipotle seasoning to taste

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 whole large egg2 egg whites3/4 C zucchini, diced1 "spray" of olive oil cooking spray1/8 avocado (if desired)2 Tbs salsa (calories will vary with brand)Chipotle seasoning to taste

Directions

Spray non-stick omelet pan with cooking spray, heat over medium heat.
Add zucchini and season with Chipotle seasoning to taste.
While zucchini cooks, beat egg + egg whites
When zucchini is done to desired tenderness (lightly browned is very tasty), add eggs.
Use preferred technique for omelet, frittata, or scrambled eggs.
Top with sliced avocado and salsa.

Number of Servings: 1

Recipe submitted by SparkPeople user KSKILBURN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving