Mini Pumpkin Bites
(44)
  • Number of Servings: 65
Ingredients
1/2 cup canned pumpkin1/2 cup fat free whipped dessert2 servings fat free vanilla pudding1/8 tsp cinnamonDash ground clovesDash ground ginger65 reduced fat vanilla wafersConfectioners sugar for sprinkling (optional)
Directions
Mix pudding, pumpkin and spices.
Fold in whipped topping.
Put mixture in a sandwich bag, and clip the corner.
Put cookies on a cookie tray, and squeeze pumpkin mix onto them.
Chill in refrigerator.
Sprinkle with confectioners sugar before serving if so desired. Enjoy!


Number of Servings: 65

Recipe submitted by SparkPeople user EKMP636.
Servings Per Recipe: 65
Nutritional Info Amount Per Serving
  • Calories: 17.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.9 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.2 g

Member Reviews
  • STUTTERBOX
     Please mix the pudding FIRST. If you use 1 cup milk to 1 box pudding mix and beat it for a few Extra minutes it will set thicker. Let the pudding set until firm in the fridge, then mix in the cool whip and pumpkin with spices and assemble.
    These really are very good! Thank you for sharing! - 12/9/09
  • JUDYSSPARK2013
     Sounds good. I've made things like this before, and you DON'T make the pudding first (as you notice, it doesn't call for milk in the recipe). You sprinkle 1/2 a box of DRY pudding mix onto the pumpkin (the "makes 4 servings" size box). That's what keeps it thick enough to pipe on the vanilla wafer - 5/11/10
  • ILUVCOWS2
     I emailed the submitter of this recipe,she says she uses prepared pudding. I'm going to check out the pudding asile when I go to the store. - 11/19/08
  • RUBY926
     So what I get out of everyones comments is that you use 1/2 small box of dry pudding mix, It makes sense that it would set up perfectly that way because the pumpkin replaces the milk as the liquid. Sounds like a winner to me. The directions just needed clarification. Can't wait to try. - 5/12/10
  • SUGARPUNK52
     This is great for church socials,etc.Also very tasty.Makes a great get together snack for your friends too. - 11/24/08
  • BUDIES31771
     Pumpkin filling is good, but is runny, so I put them in mini graham cracker crust and made them into a mini dessert instead. - 5/11/10
  • TIGI61
     Have simular idea from Dr. One sugar free fat free instant pudding mix made with 1 3/4 cup of skim milk. 1 small can of pumkin puree anf 1 coll whip. When pudding sets blend all ingredients and your preffered spices and pour into a ready made grahm cracker pie crust - 12/10/09
  • JENNYJ5
     Not a winner. Pumpkin mixture didn't firm up at all, even using Snack pack pudding. When put in the freezer to firm up, cookies got soft. I brought most of them home, lined them up in a square dish, put rest of pumpkin mix on top, covered w/ remaining cool whip, and put in freezer, like ice cream - 12/14/08
  • GUNGHONIA
     Tasty, but the pie-filling never really sets up, so they remain runny even after spending time in the fridge:( - 11/26/08
  • MRSJBC
     These are interesting! They are much better after spending some time in the fridge cuz it's kind of runny. Also, my daughter had the idea of making them vanilla wafer "sandwiches" -- good idea! - 11/23/07
  • JAS1245
     I made this quite often as a mouse. 2 boxes of sugar free vanilla instant pudding, yes dry, 2cups milk,I use skim, 1 10oz container of cool whip and 1 tsp pumpkin pie spice. and a can of pumpkin, I think it's about 16 oz can. whip everything together and refrigerate. DELICIOUS and low in calories! - 11/25/10
  • MILPAM3
     Can size for pumpkin?
    Refrigerated Dessert _topping_?
    - 11/25/10
  • HOLLYS_NEW_LIFE
     I used premade pudding and followed the rest of the recipe. I didn't have a problem with it at all. Everyone loved it! Thanks! - 10/16/10
  • HOTIRISH13
     sorry, I did not care for this at all. - 5/11/10
  • DASEEMAN
     Awesome recipe. Turned out much better than I expected. Very light, tasty, and easy to make. They were a big hit with my teenage daughter and mom. I am going to make them like banana pudding (minus the bananas) in individual serving cups instead of pumpkin pie for Christmas dinner. - 12/16/09
  • CKUNCIO
     Messy & runny, not easy to fill neatly,made pudding 1cup milk; half package pudding mix
    which is 2 servings Left in refrig for 10 minutes After adding the spices to the pumpkin I added the whipped dessert But it was too runny I wondered Put the balance of the dry mix withpumpkin would it set??? - 12/7/08
  • ANNEPENN
     What is 'a serving of vanilla pudding"? The powder? Two dishfuls? Cooked? Claify, please. - 11/19/08
  • SLIMDEE4
     We recently had family in town and this was a healthy low cal, easy to make dessert that all of absolutely loved. - 9/29/08
  • SRIVERS1
     Mixed the pudding first. It came out so good and was so yummy. - 2/8/19
  • TXTIGRESS
     This is delicious. I used 2 pudding "cups' from my grand daughters stash and this is perfect. I added 4 oz of softened cream cheese and eat it as a mousse. - 11/23/14
  • CAITSMOM98
     I have read the comments and will adjust. Can't wait to try it - 12/2/10
  • AFPLANE9
     sounds good, wish there was a picture - 11/27/10
  • KARLY47
     I am going to try them and take them to work for my friends - 11/25/10
  • LEANJEAN6
     These are easy to make and delicious! Thank-you Spark! - 11/25/10
  • LOOSEINGIT
     Thsese are yummy..with or with out the wafers. - 11/10/10



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