Dahl

Name: Dahl Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 8
Ingredients: 2.5 cups of mixed lentils; 2 cups of chopped baby spinach; 1 cup of chopped cilantro; 1/2 tsp of turmeric; 3 garlic cloves finely sliced; 2 red chillis chopped; 2 tsp of ground cumin; 2 tsp of whole cumin; 1 tbsp ground corriander; 1 tbsp of black mustard seeds; 2 tsp olive oil

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 8

Ingredients

2.5 cups of mixed lentils 2 cups of chopped baby spinach1 cup of chopped cilantro1/2 tsp of turmeric3 garlic cloves finely sliced, 2 red chillis chopped, 2 tsp of ground cumin, 2 tsp of whole cumin, 1 tbsp ground corriander, 1 tbsp of black mustard seeds2 tsp olive oil

Directions

Bring all the lentils to a boil with 1/4 tsp of turmeric and 1tsp of grated ginger. Lower the heat and cook for 20 mins. Add 2 cups of chopped baby spinach and 1 cup of chopped cilantro. Cook for 10 mins. During this time saute for 3 mins the combination of these spices: 3 garlic cloves finely sliced, 2 red chillis chopped, 2 tsp of ground cumin, 2 tsp of whole cumin, 1 tbsp ground corriander, 1 tbsp of black mustard seeds. Add to the lentil mixture and add salt to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user REBEQUITALINDA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving