Ten Minute Szechuan Chicken

Name: Ten Minute Szechuan Chicken Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 6
Ingredients: 4 boneless skinless Chicken Breast cut in cubes; 3 tbsp Cornstarch; 1 tbsp Olive Oil; 4 cloves garlic minced; 3 tbsp low sodium soy sauce (was to be 5 I cut it back); 1.5 tbsp white wine Vinegar; .25 cup water; 1 tsp white sugar; 3 Green Onions sliced diagonally into 1/2 pieces; .12 tsp cayenne Pepper or to taste; 1 cup white rice uncooked yield 1/2 cup person

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 6

Ingredients

4 boneless skinless Chicken Breast, cut in cubes3 tbsp Cornstarch, 1 tbsp Olive Oil,4 cloves garlic, minced3 tbsp low sodium, soy sauce (was to be 5 I cut it back)1.5 tbsp white wine Vinegar.25 cup water1 tsp white sugar3 Green Onions, sliced diagonally into 1/2 pieces.12 tsp cayenne Pepper, or to taste1 cup white rice uncooked yield 1/2 cup person

Directions

1. Place the chicken and cornstarch into a bag or bowl, and toss to coat. Heat oil in a wok or large skillet over medium-high heat. Fry the chicken pieces and garlic, stirring constantly until tightly browned. Stir in the soy sauce, vinegar, sugar and water.

2. Stir in the green onion, and cayenne pepper, cook uncovered for about 2 more minutes. Serve over white rice.

Number of Servings: 6

Recipe submitted by SparkPeople user BARB2WIN2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 120.8
Total Fat: 2.7 g
Cholesterol: 17.1 mg
Sodium: 320.0 mg
Total Carbs: 15.3 g
Dietary Fiber: 0.2 g
Protein: 8.2 g

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