Cracked Wheat Idli
- Number of Servings: 24
Ingredients
Directions
Number of Servings: 24
Recipe submitted by SparkPeople user FISHFRIEND1.
Ingredients:Peas, frozen, 0.5 cup (remove)*Cracked Wheat Dalia, 3 cup (remove)*Yogurt (Wallaby Organic) Plain Australian Lowfat 1c=225g, 900 gram(s) (remove)Cashew Nuts, dry roasted, .25 cup, halves and whole (remove)Carrots, raw, 1 small (5-1/2" long) (remove)*Canola Oil, 2 tbsp (remove)*Chana Dal, .06 cup (remove)Mustard seed, yellow, 2 tsp (remove)
Number of Servings: 24
Recipe submitted by SparkPeople user FISHFRIEND1.
Nutritional Info Amount Per Serving
- Calories: 66.9
- Total Fat: 2.6 g
- Cholesterol: 4.2 mg
- Sodium: 45.7 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.0 g
- Protein: 3.1 g
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