Cracked Wheat Idli

  • Number of Servings: 24
Ingredients
Ingredients:Peas, frozen, 0.5 cup (remove)*Cracked Wheat Dalia, 3 cup (remove)*Yogurt (Wallaby Organic) Plain Australian Lowfat 1c=225g, 900 gram(s) (remove)Cashew Nuts, dry roasted, .25 cup, halves and whole (remove)Carrots, raw, 1 small (5-1/2" long) (remove)*Canola Oil, 2 tbsp (remove)*Chana Dal, .06 cup (remove)Mustard seed, yellow, 2 tsp (remove)
Directions


Number of Servings: 24

Recipe submitted by SparkPeople user FISHFRIEND1.

Servings Per Recipe: 24
Nutritional Info Amount Per Serving
  • Calories: 66.9
  • Total Fat: 2.6 g
  • Cholesterol: 4.2 mg
  • Sodium: 45.7 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.1 g

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