Apple Banana Green Smoothie

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 cups chopped apples (2 apples)1 banana1 cup chopped Swiss Chard1 cup chopped kale2/3 cup water1 tablespoon ground flax seeds, optional

Directions

Place all ingredients in a blender and process until smooth. Serve immediately. Yield: 3 cups, 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JENCOR513.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 386.5
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 348.4 mg
Total Carbs: 84.5 g
Dietary Fiber: 19.2 g
Protein: 9.7 g

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Member Reviews

PEPPERCORN2
There's a lot of calories here but very heathy for you. - 3/10/11

Reply from JENNYCORNBLEET (3/10/11)
There is 400 calories, but this is meant to be an entire meal. It makes a great breakfast, drunk throughout the morning. You can also cut the recipe in half if you're going to have the smoothie with something else.
Jenny
http://www.learnrawfood.com