Hot Chickpea Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/2 onion, chopped3 cloves garlic, minced2 cups chickpeas, rinced and drained2 cups frozen peas1.5-2 cups mushrooms, chopped1/2 cup tomato sauce1/2 cup salsa1 tsp cumin1 tsp paprika2 tbsp seasoned rice vinegarsalt and pepper to taste
Sautee the onions and garlic in a bit of water for about 5 minutes until soft.
Add chickpeas, peas and mushrooms. Mix frequently until peas are thawed and cooked, about 10 minutes.
Mix in tomato sauce, salsa and vinegar. Season with spices and stir until fully mixed.
Enjoy!
Makes 3 1.5 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user JO_JESSICA.
Add chickpeas, peas and mushrooms. Mix frequently until peas are thawed and cooked, about 10 minutes.
Mix in tomato sauce, salsa and vinegar. Season with spices and stir until fully mixed.
Enjoy!
Makes 3 1.5 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user JO_JESSICA.
Nutritional Info Amount Per Serving
- Calories: 333.9
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,052.9 mg
- Total Carbs: 63.9 g
- Dietary Fiber: 13.1 g
- Protein: 16.2 g
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