VEGETABLE QUICHE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 crowns of broccolli - chopped and lightly steamed1 Med. zuchini - diced1/2 cup of diced onions1 cup tomatoes (chopped)1 cup diced Extra Lean Ham1/2 cup of grated Parmesan cheese4 large eggs
Lightly spray baking dish with Pam. Mix all vegetables together - place in baking dish. Whip eggs and pour over vegetables. Bake @ 350 degrees for 40-50 minutes - until toothpick comes out clean.
Number of Servings: 8
Recipe submitted by SparkPeople user KALLYD.
Number of Servings: 8
Recipe submitted by SparkPeople user KALLYD.
Nutritional Info Amount Per Serving
- Calories: 105.2
- Total Fat: 5.4 g
- Cholesterol: 105.4 mg
- Sodium: 395.8 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.7 g
- Protein: 10.7 g
Member Reviews