TJ's Harvest Grain Blend w/ Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Ingredients:*Trader Joe's Harvest Grain Blend, 1.25 cup (remove)Water, tap, 1.75 cup (8 fl oz) (remove)Kale, 3 cup, chopped (remove)
Boil water, add mix and finely chopped kale and onions. Bring back to a boil for 2 mins, reduce to simmer, cover for 10 minutes. Remove from heat. Stir in parsley. Serve hot or chill and serve cold.
Number of Servings: 5
Recipe submitted by SparkPeople user S_PRESS.
Number of Servings: 5
Recipe submitted by SparkPeople user S_PRESS.
Nutritional Info Amount Per Serving
- Calories: 200.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 23.4 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 4.0 g
- Protein: 7.8 g
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